:root{--g:#69d735;--g2:#2f9824;--bg:#050806;--muted:#647064;--line:#e5ece2}
*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:#111;background:#fff}a{text-decoration:none;color:inherit}
.nav{height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 7%;background:rgba(255,255,255,.96);border-bottom:1px solid #edf2ea;position:sticky;top:0;z-index:20}.brand{font-size:28px;font-weight:900}.brand b{color:var(--g2)}.mark{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--g),#123b1a);color:white;margin-right:8px}.menu{display:flex;gap:24px;align-items:center}.menu a{font-weight:800}.hamb{display:none;background:none;border:0;font-size:30px}
.btn{display:inline-flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--g),var(--g2));color:#fff!important;padding:15px 22px;border-radius:14px;border:0;font-weight:900;box-shadow:0 15px 35px rgba(48,152,36,.25);cursor:pointer}.btn.small{padding:11px 16px}.btn.ghost{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.25);box-shadow:none}.btn.full{width:100%}
.hero{min-height:720px;display:grid;grid-template-columns:1.05fr .95fr;gap:50px;align-items:center;padding:80px 7%;color:white;background:radial-gradient(circle at 78% 18%,rgba(105,215,53,.25),transparent 34%),linear-gradient(135deg,#020403,#0a160d 55%,#000)}.pill{display:inline-block;background:rgba(105,215,53,.14);color:#9dff71;border:1px solid rgba(105,215,53,.22);padding:10px 14px;border-radius:999px;font-weight:900}.pill.dark{color:var(--g2);background:#eff9eb}
h1{font-size:70px;line-height:.94;letter-spacing:-3px;margin:18px 0}h1 span,.green{color:#8bea57}.lead{font-size:22px;line-height:1.5;color:#dce8db;max-width:650px}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.safe{color:#b8c8b7;font-size:15px}
.heroPanel{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.15);border-radius:34px;padding:28px;box-shadow:0 40px 90px rgba(0,0,0,.45)}.statTop{display:flex;justify-content:space-between;font-size:24px;font-weight:900}.statTop span{color:#9dff71}.heroCard{background:rgba(255,255,255,.08);padding:16px;border-radius:18px;margin:13px 0}.heroCard small{color:#9dff71;font-weight:900}.bar{height:12px;background:rgba(255,255,255,.12);border-radius:20px;overflow:hidden}.bar i{display:block;width:72%;height:100%;background:linear-gradient(90deg,var(--g),#d7ff62)}
.strip{padding:18px 7%;display:grid;grid-template-columns:repeat(4,1fr);gap:16px;background:#08110b;color:#fff}.strip div{padding:18px;border:1px solid rgba(255,255,255,.12);border-radius:20px}.strip b{display:block;color:#9dff71}
section{padding:84px 7%}.sectionTitle{text-align:center;max-width:850px;margin:0 auto 42px}.sectionTitle h2{font-size:48px;margin:10px 0}.sectionTitle p{font-size:18px;color:var(--muted);line-height:1.6}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{background:white;border:1px solid var(--line);border-radius:28px;padding:30px;box-shadow:0 20px 55px rgba(0,0,0,.055)}.card .ico{font-size:38px}.card p{color:var(--muted);line-height:1.55}.darkSec{background:#071009;color:white}.darkSec .card{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.12);color:white}.darkSec p{color:#dbe8d8}
.priceWrap{display:grid;grid-template-columns:1fr 430px;gap:50px;align-items:center}.priceCard strong{font-size:62px;display:block}.priceCard span{color:var(--muted);font-weight:900}.check li{margin:14px 0;font-weight:800}footer{padding:40px 7%;background:#030604;color:white;display:flex;justify-content:space-between;align-items:center}
.light{background:#f7faf6}.formPage{padding:60px 7%}.formBox{max-width:980px;margin:auto;background:white;border:1px solid var(--line);border-radius:34px;padding:44px;box-shadow:0 25px 70px rgba(0,0,0,.08)}.formBox h1{font-size:52px}label{display:grid;gap:8px;margin:16px 0;font-weight:900}input,select,textarea{width:100%;padding:16px;border:1px solid #dfe5dd;border-radius:13px;font-size:16px;background:white}textarea{min-height:90px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.appBody{display:grid;grid-template-columns:290px 1fr;min-height:100vh;background:#f7faf6}.sidebar{background:#061008;color:white;padding:28px;display:flex;flex-direction:column;gap:24px;position:sticky;top:0;height:100vh}.sidebar .brand{color:white}.sideNav{display:grid;gap:8px}.sideNav a{padding:13px;border-radius:12px;color:#dce8dc;font-weight:800;cursor:pointer}.sideNav a.active{background:rgba(105,215,53,.18);color:#9dff71}.appMain{padding:42px}.tab{display:none}.activeTab{display:block}.dashCards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:24px 0}.metric,.panel,.recipeCard,.shopping{background:white;border:1px solid var(--line);border-radius:24px;padding:24px;box-shadow:0 18px 45px rgba(0,0,0,.055)}.metric span{color:var(--muted);font-weight:900}.metric b{display:block;font-size:28px;margin-top:7px}.mealGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.recipeCard small{color:var(--g2);font-weight:900}.filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px;margin:20px 0}.shopping li{margin:10px 0}.mobileTop{display:none}
@media(max-width:980px){.hamb{display:block}.menu{display:none;position:absolute;top:78px;left:0;right:0;background:white;padding:20px 7%;box-shadow:0 20px 45px rgba(0,0,0,.09)}.menu.open{display:grid}.hero,.priceWrap,.grid2,.appBody{grid-template-columns:1fr}h1{font-size:46px}.grid4,.grid3,.strip,.dashCards,.mealGrid,.filters{grid-template-columns:1fr}.sidebar{display:none}.mobileTop{display:flex;position:sticky;top:0;background:#061008;color:white;padding:15px;z-index:30;justify-content:space-between}.appMain{padding:22px}footer{display:block}.sectionTitle h2{font-size:36px}}